There are several ways to address wrinkles like using anti-wrinkle creams and face lifting. You can also keep up with the maintenance of internal (from inside), one of them ate the tomatoes contain lycopene which is famous for its allegedly can prevent wrinkles and dark spots due to sunlight. As we know 80% of wrinkles caused by sun and lycopene is a potent antioxidant that can stop the aging process caused by sunlight. Lycopene is also famous for its usefulness in the fight against heart disease and cancer. So in addition to skin health, you can also prevent other diseases.
Regularly consuming tomatoes may reduce skin damage caused by sunlight. Add some cooked tomato dishes into your menu such as spaghetti, pizza. tomato soup or the other. If possible choose a cooked rather than raw tomatoes. Though raw tomatoes contain lots of lycopene, but when cooked the abortion will increase 4-fold.
Add fresh tomato slices on sandwiches and hamburgers. Replace mayonnaise in sandwiches and hamburgers with tomato paste, then you will get a taste totally different.
You should drink 1 glass of tomato juice every day instead of orange. Due to the drink tomato juice, then you will get the lycopene and vitamin C.
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